%20--%3e%3cdefs%3e%3cstyle%3e%20.st0%20{%20fill:%20%23fff;%20}%20%3c/style%3e%3c/defs%3e%3cg%20id='Layer_1-2'%3e%3cpath%20class='st0'%20d='M311,212.9l-21.2,21.2-16.8-16.8c-3.9-3.9-10.1-3.9-14,0l-41.9,41.9c-3.9,3.9-3.9,10.1,0,14l16.8,16.8-21.2,21.2c-6.8,6.8-6.8,17.9,0,24.8l11,11,123-122.9-11-11c-6.8-6.8-17.9-6.8-24.8,0h0Z'/%3e%3cpath%20class='st0'%20d='M796.9,741l-16.8-16.8,21.2-21.2c6.8-6.8,6.8-17.9,0-24.8l-11-11-123,123,11,11c6.8,6.8,17.9,6.8,24.8,0l21.2-21.2,16.8,16.8c3.8,3.8,10.1,3.8,14,0l41.9-41.9c3.8-3.8,3.8-10.1,0-14Z'/%3e%3cpath%20class='st0'%20d='M367.9,218.4l-149.5,149.5c-8.4,8.4-8.4,22,0,30.4l18.1,18.1,179.9-179.9-18.1-18.1c-8.4-8.4-22-8.4-30.4,0h0Z'/%3e%3cpath%20class='st0'%20d='M795.7,615.7l-18.1-18.1-179.9,179.9,18.1,18.1c8.4,8.4,22,8.4,30.4,0l149.5-149.5c8.4-8.4,8.4-22,0-30.4h0Z'/%3e%3cpath%20class='st0'%20d='M782.1,542.8l-32.3-32.4c-10-10-26.3-10-36.3,0l-73.5,73.5-209.9-209.9,73.5-73.5c10-10,10-26.3,0-36.3l-32.4-32.4c-10-10-26.3-10-36.3,0l-202.9,202.9c-10,10-10,26.3,0,36.3l32.3,32.4c10,10,26.3,10,36.3,0l73.5-73.5,209.9,209.9-73.5,73.5c-10,10-10,26.3,0,36.3l32.4,32.3c10,10,26.3,10,36.3,0l202.9-202.9c10-10,10-26.3,0-36.3h0Z'/%3e%3c/g%3e%3c/svg%3e)
%20--%3e%3cdefs%3e%3cstyle%3e%20.st0%20{%20fill:%20%23fff;%20}%20%3c/style%3e%3c/defs%3e%3cg%20id='Layer_1-2'%3e%3cpath%20class='st0'%20d='M417.1,648.3l120.7-118.3h0l1.3-1.2h0l108.7-108c21.3-19,48.7-29.4,77.4-29.4s56.6,10.7,78,30c1.5,1.3,2.9,2.7,4.3,4.1,1.4,1.4,2.7,2.8,4.1,4.3,16.8,18.5,27,41.8,29.4,66.4.4,3.8.6,7.7.6,11.6s0,1,0,1.4h-.2.2c0,.1,0,.1,0,.1,0,7-.8,13.8-2.1,20.6-3.9,20.4-13.3,39.5-27.3,55.2l-9.6,9.6c-21.3,19-48.7,29.4-77.4,29.4s-44.8-6.6-63.6-18.9l27.8-34.8-134.7-2.9,32.6,130.7,27.5-34.4c32.1,22.8,70.6,35.1,110.4,35.1s93.1-17.5,128.2-49.4l12.3-12.2,1.3-1.3c26.1-28.8,42.6-64.6,47.7-102.8,1.1-8.2,1.7-16.6,1.7-25,0,0-.1-8.2-.3-12.1-2.6-43.3-19.8-84.4-49-116.7-2.2-2.4-4.4-4.7-6.6-7s-4.6-4.5-7-6.6c-35.2-31.8-80.7-49.4-128.2-49.4s-93.1,17.5-128.2,49.4l-113.1,110.7h0l-117.7,116.9c-21.3,19-48.7,29.4-77.4,29.4s-56.6-10.7-78-30c-1.5-1.3-2.9-2.7-4.3-4.1-1.4-1.4-2.7-2.8-4.1-4.3-16.8-18.5-27-41.8-29.4-66.4-.4-3.8-.6-7.7-.6-11.6s0-1,0-1.4h.2-.2c0-.1,0-.1,0-.1,0-7,.8-13.8,2.1-20.6,3.9-20.4,13.3-39.5,27.3-55.2l9.6-9.6c21.3-19,48.7-29.4,77.4-29.4s46.2,7,65.3,20l-28.2,35.3,134.7,2.9-32.6-130.7-27.1,33.9c-32.5-23.5-71.6-36.3-112.1-36.3s-93.1,17.5-128.2,49.4l-12.3,12.2-1.3,1.3c-26.1,28.8-42.6,64.6-47.7,102.8-1.1,8.2-1.7,16.6-1.7,25,0,0,.1,8.2.3,12.1,2.6,43.3,19.8,84.4,49,116.7,2.2,2.4,4.4,4.7,6.6,7,2.2,2.2,4.6,4.5,7,6.6,35.2,31.8,80.7,49.4,128.2,49.4s93.1-17.5,128.2-49.4h0Z'/%3e%3c/g%3e%3c/svg%3e)
%20--%3e%3cdefs%3e%3cstyle%3e%20.st0%20{%20fill:%20%23fff;%20}%20%3c/style%3e%3c/defs%3e%3cg%20id='Layer_1-2'%3e%3cpath%20class='st0'%20d='M766.8,782.7l15.9-15.9c55.4-55.4,55.4-145.5,0-200.8L448,231.4c-55.4-55.4-145.4-55.4-200.8,0l-15.9,15.9c-55.4,55.4-55.4,145.4,0,200.8l334.7,334.7c55.4,55.4,145.5,55.4,200.8,0h0ZM250.1,423c-34.2-34.2-41.6-85.3-22.2-126.9l12,12c-13.8,34.6-6.6,75.7,21.3,103.7l132,132-11.1,11.2-132-132h0ZM580.2,768.6l-167.3-167.3,188.4-188.4,167.3,167.3c47.6,47.6,47.6,125,0,172.5l-15.9,15.9c-47.6,47.6-125,47.6-172.5,0h0Z'/%3e%3c/g%3e%3c/svg%3e)
%20--%3e%3cdefs%3e%3cstyle%3e%20.st0%20{%20fill:%20%23fff;%20}%20%3c/style%3e%3c/defs%3e%3cg%20id='Layer_1-2'%3e%3cpath%20class='st0'%20d='M392.1,340c-1.7,10.4-3.3,20.6-5,30.9-1.1,5.6-1.9,11.1-2.8,16.7,25.1-4.1,49-7.6,71.9-8.2l-79.7,79.7c-.2,4.3-.1,8.6,0,12.9l92.7-92.7c19.2.5,37.6,3.2,55.3,9.6l-138.4,138.4c1.1,3,2.3,6.1,3.6,9.2l143.8-143.8c14,6.2,27.5,14.9,40.5,27l-157.5,157.5c1.7,1.8,3.3,3.6,5.1,5.4l1.2,1.2,157.7-157.7c12.2,12.5,21.5,25.5,28.2,39.2l-146.7,146.7c3,1.4,5.8,2.7,8.9,3.8l141.8-141.8c7.1,17.3,10.6,35.9,11.5,55.9l-97.6,97.6c4.1.3,8.2.3,12.4.3l85.4-85.4c0,18.8-2.1,38.8-5.3,60.4-.9,5.6-1.8,11.3-2.7,17.1,0,0-.8,4.8-.8,4.8l-.8,4.7-.5,3.6-.6,3.7-2.6,15.7-.5,2.8-.5,2.8-.8,4.8c-.1,1.5-.3,3-.5,4.5-11.2,73.8-14.9,153.6,51.8,220.3l32.9-32.9c-14-14-24.2-28.7-31.1-43.9l144.8-144.8c-3-1.4-6.1-2.7-9-3.7,0,0-139.7,139.5-139.7,139.5-6.6-17.4-9.6-35.7-10.3-54.6l95.3-95.3c-4.2-.2-8.4-.3-12.6-.1l-82.9,82.9c.4-23.8,4-48.7,8.2-74.9.1,0,.9-4.8.9-4.8l.7-4.7,1.1-7.2,3.5-21.3c0,0,.4-2.4.4-2.4l.5-2.5c.3,0,.5,0,.8-.1h-.8c.2-1.7.5-3.1.6-4.6.3-1.2.4-2.4.6-3.7,10.3-69.1,15.5-148.5-52.5-216.4-66.7-66.7-146.3-63-220.1-51.9h0Z'/%3e%3cpath%20class='st0'%20d='M116.8,343.5c66.7,66.7,146.5,62.9,220.3,51.8,1.4-10.3,3.1-20.5,4.9-30.7.9-5.6,1.9-11.1,2.7-16.7-25.2,4.1-49.3,7.6-72.3,8.2l80.3-80.3c0-4.3.1-8.6,0-12.8l-93,93c-19.9-.5-38.8-3.5-57-10.4l139.6-139.6c-1.1-3.1-2.4-6.1-3.8-9.1l-144.8,144.8c-13.9-6.3-27.2-15.3-40-27.4'/%3e%3cpath%20class='st0'%20d='M311.3,143.8c.9.7,1.8,1.7,2.7,2.5,1.3,1.3,2.6,2.6,3.7,3.9,12,12.7,21.1,25.9,27.8,39.6,1.4,3,2.8,6,3.9,8.9,7.5,17.9,11,36.2,12.1,55.3.3,4.1.5,8.3.5,12.4.2,25.8-3.4,52.5-7.8,79.9-1,6.4-2.2,13-3.2,19.5-1.5,9.2-3.1,18.7-4.6,28-11.6,75-15.8,150.4,48.9,215.2s133.8,60.8,205.5,50.4c0,0,4.7-28.4,4.7-28.4-25.9,4-50.9,6.8-75.2,6-4.2,0-8.2-.3-12.2-.7-18.7-1.5-36.9-5.5-54.2-13.2-2.9-1.3-5.7-2.7-8.6-4.2-13.5-7-26.4-16.3-38.9-28.5l-1.2-1.2c-1.8-1.8-3.5-3.6-5.1-5.4-11.9-12.8-20.9-26.3-27.3-40.2-1.5-2.9-2.8-6-3.8-9-6.9-17.3-10.3-35.1-11.4-53.6-.3-4.1-.4-8.2-.4-12.4-.3-25.8,3.3-52.3,7.7-79.5,1-6.6,2.1-13,3.2-19.5,1.7-9.4,3.2-18.7,4.6-28,11.5-74.8,15.7-150.4-49-215.1'/%3e%3cpath%20class='st0'%20d='M672.2,620.2l-4.6,28.3c24.8-3.7,49.1-6.6,72.6-6.1,4,0,8.1.3,12.2.5,18.3,1.3,35.9,4.8,53,12,3,1.1,6,2.5,9,3.9,15.1,7.4,29.6,17.7,43.5,31.6l19.8-19.8c-62.1-62.1-134-60.9-205.5-50.5h0Z'/%3e%3c/g%3e%3c/svg%3e)
Habits
Sitting: Stand Up For Testosterone
There's been a growing wave of research, and alarm, about the damaging effects of sitting all day. At the heart of it is a cultural shift: we've gone from active, physically demanding jobs to long hours parked in chairs and hunched over screens.
More people than ever are sitting for the majority of the day, which is having detrimental health implications, and are crushing male hormones in the process.