Articles

Exercise, especially resistance training and high-intensity interval training (HIIT), is vital in ensuring optimal testosterone production in men, however, too much exercise or overtraining may be causing the opposite.

Leg training, particularly through compound movements like squats and deadlifts, is often promoted for its potential to raise testosterone levels. This article examines the scientific evidence behind that claim, looking at both the immediate and long-term hormonal effects of lower-body resistance training.